October 21, 2019

Trigger points are quite common and they can be really uncomfortable! Knowing how to get relief from them can be super helpful, from manual techniques to different exercises.

September 2, 2019

If you are lacking adequate flexibility in the wrist, the most likely result will be compensations in your lifting technique. Add the weight of a barbell on top of it, and it’s a surefire way to experience discomfort!

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Jenna

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Quarantine Home Workout Ideas

March 23, 2020

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CONTACT:
       Owner- Jenna Siracuse Loewer, DPT   
       jenna@onpointewellness.com 
       Fax: 1-833-215-8081

LOCATION:

       Inside of CrossFit Durable

       5401 Merchants View Sq.

       Haymarket, VA 20169

HOURS:

      Monday- Friday  10-4pm

     

 

 

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