October 1, 2018

As much as I love all things summer, I am a sucker for cozy fall recipes. I finally decided to get on the Delicata squash train this year after finding them at Trader Joes for only .99 cents each. I had never cooked them before and decided to just start experimenting!...

September 19, 2018

Guys, I am hanging on to the last days of summer. This healthy oil-free salad is your next quick and easy dish to pass for all your picnics and parties!

February 7, 2018

​I am a firm believer in eating foods that make you feel your best rather than following a certain diet. There are so many out there- Paleo, plant based, low carb, high carb... the list is endless. Not to say there isn't good evidence to back up each of these diets, bu...

December 21, 2017

I posted this a while back in my insta-story and realized I never wrote an actual blog post about it. This idea is by no means genius, however I only recently realized what an amazing idea it would be to make my own oatmeal packets so figured I would share! The idea ca...

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Quarantine Home Workout Ideas

March 23, 2020

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       Owner- Jenna Siracuse Loewer, DPT   
       Fax: 1-833-215-8081


       Inside of CrossFit Durable

       5401 Merchants View Sq.

       Haymarket, VA 20169


      Monday- Friday  10-4pm




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