May 21, 2020

How do you know if you have enough ankle mobility to go on pointe? Try this quick and easy self-check called "The Pencil Test"

September 16, 2019

Our feet are important, but they often get left out of strength and conditioning programs. They are the first point of contact with the ground, and therefore help create a stable foundation for the rest of our movement. Whether you are a dancer, football player, or Cro...

August 12, 2019

Ready or not, school is starting back up soon! Which also means fall sports will soon be kicking into high gear (if they haven’t already). I wanted to take the time to talk a little bit about staying healthy as the school year begins, because I tend to see a huge jump...

November 12, 2018

Prep your bag with self-care items, learn how to make a DIY foot soak, get enough sleep, and much more!

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Featured Posts

Quarantine Home Workout Ideas

March 23, 2020

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       Owner- Jenna Siracuse Loewer, DPT  
       Fax: 1-833-215-8081


       Inside of CrossFit Durable

       5401 Merchants View Sq.

       Haymarket, VA 20169


      Monday- Friday  10-4pm




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